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aerielle's life

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wellness · creativity · intentional living

Build a life you don't need to escape from.

Notes on organizing a full life — art, gardening, business, and the tools that make it lighter.

Hey, welcome!  👋

This is my personal site — a living, growing space where I document what works for our family in health, wellness, and everyday life. Right now I'm starting with our heart-healthy meal plan for me and my husband, and I'll keep adding more as life unfolds.

Whether you're here for the recipes, the grocery lists, the health trackers, or just to follow along — I'm glad you found this. Everything here is real, tested in our actual kitchen, and built around a real budget and a real busy schedule.

What's here & what's coming
Tap an active section to explore. More sections launching soon.
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Meal Prep
Chris’s plan mirrors Trisha’s menu at his portions — one shared grocery list.
Live →
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About Me
My story, my why, and what this site is all about.
Coming soon
☀
Daily Routines
Your full day on a 24-hour budget — tasks, macros, water & streaks.
Live →
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Lifestyle Trackers
Habits, sleep, water, mood — tools I use daily.
Coming soon
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Journal
Document your days, track your cycle & symptoms, count your wins.
Open →
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Tech & App Picks
No-code tools, apps, and resources I actually use.
Coming soon
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Fitness & Macros
16-Week Hypertrophy Cycle — workouts, weights, timers, cardio & weekly progress photos.
Live →
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Medical Logs
Lab tracking, supplement notes, and health milestones.
Coming soon
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Creative Artwork
Designs, CNC projects, and creative work I'm making.
Coming soon
🚀 This site is just getting started

New sections will go live as I build them out. Check back often — or bookmark aerielleslife.com and save it to your home screen so you never miss an update.

Chris’s Meal Prep — mirrors Trisha’s plan

Chris — Meal Prepsame meals as Trisha · bigger portions · heart-healthy · one shared grocery list

Chris (husband)active labor · lowering cholesterol & triglycerides
Heart-health rules, equipment & Sunday batch-prep
Cast iron on stove Outdoor grill Air fryer Fire stove (gas)
Egg tip — zero waste on a budget
→Trisha gets the whole egg (yolk included) — no cholesterol issue, full nutrition
→Chris gets egg whites only — no yolk waste, not thrown out
→Extra yolks? Use in pancake batter, oatmeal, or make leche flan on Sunday
Sunday Batch Prep — saves time all week
1.Cook a big pot of brown rice — stores in fridge 4–5 days, reheat as needed
2.Mix and form turkey patties — store uncooked in fridge, cook each morning (3 min per side)
3.Hard boil 7 eggs for Snack A days — store in fridge with shells on
4.Marinate Sunday chicken inasal overnight in the fridge before bed
5.Make hummus from canned chickpeas if doing homemade — stores 5 days
Foods to avoid — both of you
✗Fried foods, fast food, processed snacks with trans fat
✗White rice, white bread, white pasta — always swap for brown/whole grain
✗Red meat — beef, pork (no bacon, no longanisa, no spam)
✗Full-fat dairy — butter, cream, full-fat cheese
✗Sugary drinks — soda, juice, sweet tea, energy drinks
✗Alcohol — especially beer, raises triglycerides significantly
✗Coconut oil, palm oil — high saturated fat
✗Bok choy — Chris does not like, replaced with broccoli / spinach / asparagus / salad
Trisha’s Meal Prep — Elevate coaching block

Trisha — Macro Plan2 weeks · 1,500 cal · rotate & repeat · built on your June 8 labs

Health & Labs

Your numbersJune 8, 2026 panel · notes to bring to your doctor & Coach Mark

Iron & blood count Raise w/ doctor

Small, pale red cells (MCV 70, MCH 19.8) plus a high red-cell count (5.90) but healthy ferritin (98). That points away from iron deficiency and toward a possible thalassemia trait — so your iron supplement may be unnecessary. Ask your doctor about a hemoglobin electrophoresis and whether to stop the iron.

Vitamin D is low Tweak

27 ng/mL (you want ≥30) despite 2000 IU D3. Take D3 with your salmon or steak dinner — it’s fat-soluble and needs dietary fat to absorb. Ask about a higher dose.

Heart markers strong Win

Triglycerides 61, HDL 67, ApoB 78, hs-CRP 0.2 — only LDL is a hair high (103). Your meals are naturally low in saturated fat and high in omega-3 + fiber.

Carbs are well tolerated Good

Glucose 84, insulin 4.7 — excellent insulin sensitivity, so 195g carbs is no problem. Built fiber-forward to keep glucose steady.

Not medical advice — pattern-reading from your results to bring to your doctor, and to Coach Mark (worth confirming the 30g fat target is intentional; it’s on the low side and tied to your vitamin D absorption). This page is your spot to add future bloodwork, supplement notes, and Chris’s labs too.
Aerielle’s Life · Journal

Daily Journal

Document the day, track your cycle & symptoms, name how you feel, and count the wins — big and small.

Aerielle’s Life · Fitness

Trisha’s 16 Week Hypertrophy Cycle 💪15 Jun 2026 – 4 Oct 2026 · glute & quad-biased hypertrophy

aerielle's life · routines
Daily routine
Today
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0 of 0 done
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0h planned24h free
Your day · 24-hour budget
none partial complete
Weekly rhythm
One focus per night — so each thing gets its turn instead of competing for the same evening.
Mon
Apollo Solar
Business — marketing, leads, admin · Legs (Glutes)
Tue
Painting / art 🎨
Recharge through creativity · Lower (Quad)
Wed
Learning Claudeprep top-up
15-min rice + chicken top-up · Pull
Thu
Apollo Solar / Bit & Beam
Whichever is most urgent · Push
Fri
Light night 🛋
Chris · social · or nothing on purpose · Upper
Sat
Garden + clean → Apollo deep block
AM chores with Chris · 2–3 hr business PM · Rest
Sun
Recharge → meal prep
Sacred AM · main batch PM · Rest
Monthly & seasonal
Tap to check off as you go — saves on this device.
Food lives on your Trisha’s Meal Prep page. A living scaffold — 70% consistent beats one perfect week.